She specializes in aging, long-term care, caregiving, retirement and a variety of other health and retirement topics. Varker T, et al. Since theres no commuting for online therapy, it tends to be easier to fit into clients schedules than in-person therapy. Our website services, content, and products are for informational purposes only. 2023 Dotdash Media, Inc. All rights reserved. Turgoose D, et al. Financial aid is available to users who cant afford the standard price. Instead, you can choose a nickname your therapist can call you. To sign up, you'll take a survey on the BetterHelp site to match you to the right therapist.. For $109 to $129, you can receive counseling for a variety of different services: Amwells therapy services are not subscription-based, meaning you have to pay for each therapist visit. Heres what youll do to get signed up. Youll be asked for your credit card information at this time, or you can apply for financial aid. BetterHelp may be a good choice if youre seeking help with leading a more fulfilling life or achieving goals. Users can also revisit messages from therapists at any time with the platforms re-read feature. The company stands out in the online therapy field as being specifically geared toward depression and anxiety. For medications, you'll be charged either your pharmacy copay or, if paying out of pocket, a flat rate of $15 per medication. Although they appear similar, there are a few functional differences between the two sites, particularly in the member portals. If you dont like waiting hours for a response, you can schedule a live chat session with your counselor. The BetterHelp platform keeps you informed of the process with emails, typically assigning a therapist to you within anywhere from a few hours to a few days. Both sites have adequate yet basic FAQ pages, scant additional resources, and no way to browse therapist bios prior to sign-up. Learn more about what to ask and what to expect in therapy. Talkspace Review: Features, Benefits, Costs, and More, What Is Video Therapy? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. While a diagnosis is usually needed to gain access to prescriptions or when insurance is billed, therapy is still effective for learning coping strategies and mechanisms. This time around, you are not matched with a therapist, but rather given a wide selection to choose from (I was in New York, and was given 40 different therapists). Former Healthline employee Jamey Powell tried out BetterHelp and was really pleased with her experience. Receive the help you deserve. Net loss per share is . The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. A 2019 study assessed the effectiveness of BetterHelp for treating depression. Read more about BetterHelp insurance coverage. account registration personal information. BetterHelp runs on a subscription model. Trauma (PTSD) can have a deep effect on the body, rewiring the nervous system but the brain remains flexible, and healing is possible. For one, Im really happy with my therapist and the access I have to him, she says. Overall, both services provided high-quality therapists that fit my needs very well: both were women of color who were fully licensed, and both had over 10 years of experience. Amwell is a telehealth company that connects people with healthcare professionals through a virtual care platform. BetterHelps online therapy sessions may benefit anyone whod like to prioritize and improve their mental health. Both begin with a short questionnaire about your background, your location, and why you are seeking therapy. BetterHelp doesnt work directly with insurance providers, but their payment plans are relatively affordable and straightforward. She described her therapist as being qualified, empathetic, thoughtful, and a great listener.. The company will bill you every 4 weeks. At Brightside, you are discouraged from switching therapists, and making a switch requires contacting customer servicean aspect of its service that could use improvement. The Forbes Health editorial team is independent and objective. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. BetterHelp evaluates its providers in a four to five-week process that includes verifying licensure and requiring potential counselors to take a case study exam thats reviewed by a licensed clinician. Also, the platform will request emergency contact information from you, which your therapist will use only if they think you or someone else may be in danger. You may also begin registration by clicking the Get Started button in the top right corner of the site. The 8 Best Free Online Therapy and Mental Support Services for 2022, 10 Tips to Help the Therapist Help You Get the Most Out of Sessions, Podcast: Cobra Kai Actress Discusses BIPOC Representation in Pop Culture, Sex, Love, and All of the Above: Mourning the Loss of My Sex Drive, The Science Behind PTSD Symptoms: How Trauma Changes the Brain, Looking For A Psychologist Whos Right For You? When you sign up with BetterHelp, you dont have to enter your full name. Talkspace is a digital therapy platform that hosts thousands of licensed therapists and connects them with clients via the web and mobile app. My therapist works just as hard for me as my therapist that went on maternity leave did. Both policies use loose language that leaves a lot of room for them to use your information basically however they want, as well as allowing them to make whatever changes to the privacy policy they want, whenever they see fit. We use our own and third-party cookies and web beacons to deliver a faster and safer experience, to monitor and analyze usage, to comply with laws, and for advertising purposes. Get help, you deserve to be happy! There are many pros when it comes to online or teletherapy. I found my online video sessions with my therapist to be as helpful as my previous experiences with in-person therapy. To get started with BetterHelp, visit its online homepage and select your desired type of therapy, choosing between individual, couples and teen options. Therapy for Every Budget: How to Access It. The linked products and services we feature go through a rigorous vetting process. There are regular check-in quizzes that rate your levels of depression and anxiety to help you keep track of your progress. I also found BetterHelp customer service to be responsive and helpful. Brightside does offer psychiatry, and can add a medication option to your plan, while BetterHelps platform deals exclusively in therapy, with no medication available. Its model is all about access, and puts decision-making in the hands of the clients rather than the therapist. There are more users who switch therapists on BetterHelp, although the majority of users at both companies have never switched therapists: 62% of Brightside users, and 61% of BetterHelp users, never switched. It wont be visible to anyone else unless you choose to share it. At BetterHelp, you may get a therapist who uses CBT, or you may get someone with more of an eclectic approach, as I do not insist on using any particular modality for each client, but rather, I like to tailor my approach and methods, as one of my BetterHelp therapists described herself in her bio. With BetterHelp, she has access to speak with a licensed counselor to receive therapy online and even mentions how hopeful she is for the first time in a long time. Other reviewers report being pleased with the matchmaking process with the therapist and ease of switching to another therapist. products. Just log on at your appointment time and your counselor will prompt you to start the video chat. Live chat is an instant messaging service in which you write to your therapist, and they respond in real-time during your booked session time. A subscription to BetterHelp ranges from $60 to $90 a week. Be it via phone, text, or video call this global company's goal is to make mental health services more widely accessible. Whether youre dealing with grief, want to improve your coping strategies, or youre just feeling down - BetterHelp makes starting therapy easy. However, more of BetterHelps users sought help for non-depression related issues than Brightsides as well: 20% of BetterHelp users sought help with abuse, compared to only 13% of Brightside users, and 30% of BetterHelp users wanted help with family issues, compared to only 22% of Brightside users. BetterHelp is rated as a top teletherapy platform for a variety of mental health concerns. BetterHelp markets itself as the world's largest online therapy service with nearly 2 million users, according to its website. BetterHelp Learn More My Doubts About Online Therapy If you prefer to choose your own therapist, you can do so by navigating to the bottom of the BetterHelp homepage and clicking Find a therapist. However, this choice isnt explained in BetterHelps FAQs page. Depending on what youre looking for, BetterHelp offers counseling for individuals, couples, or families. The service is generally more affordable than in-person therapy. Surprisingly, BetterHelp had more users looking for help with depression: 62%, compared to just 51% of Brightside users, despite Brightsides more specific focus on the condition. BetterHelp says therapists are compliant with the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which is a federal law protecting sensitive health information. They offer a variety of different services, and their monthly membership payment plan is flexible so you can cancel anytime. Therapeutic contact is limited to your weekly video sessions. You can choose your own therapist, but this option isnt obvious without extensive exploration of the BetterHelp website. First, you answer several questions about the reasons youre seeking therapy, what you hope to accomplish with counseling and any additional information you wish to provide. At this writing, the platform says it has more than 24,000 licensed therapists and has hosted more than 202 million messages, live chats, phone calls, and video sessions. BetterHelp offers more than 20 live interactive group seminars each week. Virtual support systems can make it easier to take care of your mental health. are seeking counseling for adult individuals, have limited mobility or find it hard to leave the house, may find it hard to travel to a physical clinic location, have limited availability during typical opening hours, dont have mental health insurance coverage, want to remain anonymous with your therapist, are living with substance use disorder or experiencing, feel unsafe or have urgent needs if this is the case, consider contacting, dont have a reliable internet connection. The conversations are saved in the chat room, so youre free to reflect and reread whenever youd like. You can anonymously sign up on the platforms. BetterHelp pairs users with licensed therapists for web-based therapy sessions. A 2018 review study suggests that therapy sessions by phone or video were equally as effective for treating depression, anxiety, and adjustment disorder as in-person therapy. The network of therapists can help with a variety of needs: Therapy services operate on a subscription basis and may cost between $65 and $99 a week. An algorithm will pair you with a licensed therapist based on your answers. Verywell Mind's content is for informational and educational purposes only. If its not a good fit, you can request to be matched with a different therapist. Take a look at the following services, and the comparison chart at the end to see which online therapy service could work best for you. The Better Business Bureau, a nonprofit organization that posts a companys consumer ratings online, showed a rating of 4.09 out of 5 stars for BetterHelp, with 387 reviews at the time of this writing. You can sign up using your email, or you can choose to use your Facebook or Google account. Cobra Kai actor discussing her always having to represent for a larger group and of BIPOC representation in pop culture. Learn more about how they compare. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. I also wanted to learn ways to better communicate with my siblings, with whom I occasionally clash over caregiving matters. BetterHelp is a reputable online teletherapy platform thats been vetted against our business and medical standards. Depression is tough to deal with on its own and advice telling you to fake your emotions, cheer up, or simply "snap out of it" doesn't make your condition any better. Kaiser Family Foundation. BetterHelp also allows you to book extra sessions, but will not give a price until you actually try to book the session. According to BetterHelp, getting paired with a therapist takes about 24 hours or less. The importance of cost to users of each platform was similar: 29% of Brightside found cost to be important, compared to 31% of BetterHelp users. Clients who live in remote areas or who have limited mobility or limited access to transportation may be more motivated to participate in online therapy, Zadeh says. The company offers a free 7-day trial, so you could consider signing up for this to sample the service at no cost to see if it may be a good fit for you. BetterHelp offers a wide selection of support group sessionsmoderated by a licensed therapistin the scheduling section of the portal. And mobile app from therapists at any time with the matchmaking process with the matchmaking process with the.! If you dont like waiting hours for a response, you can sign up with BetterHelp, you sign... To share it fit, you can request to be a good fit, you schedule... 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