Set and Reps: We are aiming for 3 X rounds of this workout. Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. Want to learn how to shot put? That doesnt make any sense. DM: Well, since I met with you, Ive started to switch my set up a bit. BC: Perfect! YouTube, Ive got a lot of information going up, and that channel is Matthew Vincent. Click here for instructions on how to enable JavaScript in your browser. Im very, very rarely, if ever going to take anything to a max single. I cant guarantee you will win, but you will be prepared and you will have a good time. Matt Vincent: Im really bad at the hammers. It is a 20 pound bag we throw with a pitchfork for height. How long of rest should you take to maximize muscle growth? Here are some movements to help prep you for the Sumo Deadlift. Does it change any from when you were a college athlete, or is it pretty much the same? How can you best recovery from your Hypertrophy training? However, being strong never goes out of style. You know, completely below parallel. Youve probably seen on TV or on the Internet, the Highland Games. Braemar Stone: 439 He needs to follow Matt Vincents lead and chat with kelly starrett. He will share some of the secrets to the ancient art of stone lifting. Brett McKay: Do you think youll stay connected to the sport in some way as a coach or mentor? And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? This is tricky and if youre not prepared, you will end up on your face. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. Matt Vincent: Yeah, man, stoked to be here. How important are the glutes in Highland Games competitions? Easy throws focusing on form. I still dont see how that would be the most efficient way to do it. What are the strength feats that youre most proud of in the gym? Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. Its exactly the same rules as throwing the Olympic shot put. All these muscles help stabilize the body and improve your ability to throw. What I usually want to do is the stuff I'm really good at in training. Brett McKay: You mentioned time is fleeting for you. Matt Vincent: Yeah, hes done a little bit of stuff, right. BC: Twins oh no!!! Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid Theyre not always the most fun, but its for the greater good. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. I didnt feel like I was floundering for what to do in the gym everyday. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. I just keep trying to lose fat but stay there. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. All of our top Strength & Conditioning content in one incredible (and free!) Whats your advice for someone who wants to start throwing cabers and hammers around? If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. It looks like the telephone pole. Once I get below that I really start feeling weak. We do the caber, of course, is the on everyone knows. Sound too good to be true? The thing about the Highland Games is that the weight really isnt that heavy. What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? Well worth a watch at any Highland Games. I guess weve all been part of sports at this point that we understand that no one really cares. Theres no need for one week 15 because Id assume hed take a full week off. Or is it a combination of all three? Matt Vincent: Yes, which is very 531. Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. The contestant who throws the furthest wins. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. For me, both mentally and physically, I have to have an off-season away from the sport. Want to see how it's done. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. Theres eight traditional events and in the States, we do nine. How do you balance athleticism with getting big and strong, because Im sure getting big and strong, because Im sure getting big and strong helps in throwing more weight. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. It is comprised of eight (internationally) or nine (US and Canada) events. What about macronutrient split? The key to proper training is to do what you need to do, not what you want to do. Brett McKay: How does it differ from 531? That gives a lot of direction, too. Im not going to be a guy who just phones it in. That helps me keep that. Matt Vincent: Yeah, it was great, man, I had a great time. There are a couple of real basics, that we can start with. Keep moving weight violently and fast. How do you split it up, and how many exercises, sets, and reps do you typically perform? Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. The Iron Thistle Games were awesome. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. DM: What an awesome day that was! Overhead Squat: Mix reps each workout. Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. I did a couple years of Strong Man and a couple of years of power lifting, and got a chance to go compete in a Highland Games. However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. That eliminates a lot of the ego. Get to know a coach with a decade plus of experience. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. BC: How does one start learning more about The Highland Games if one is interested in training and competing? I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. The heaviest implement you'll likely throw is a 56 lb weight or caber. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Most of you have probably never heard of Dan McKim. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Watch this video: Sometimes referred to as 'weight over the bar', this game requires competitors to throw a weightover a raised bar. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. I always thought it was heavy. Whenever Im not willing to do what it takes to train for it. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Bret, you da man when it comes to muscle theory. Your glutes were burning like crazy after just one set of all 3 exercises. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. Ive since added the rounded back extension (love it) and hip thrusts more readily in my programming. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. Do you know how many calories you typically throw down per day? Now lets talk training. Im curious why doing curls to work the biceps always seems to fall into the cosmetic category. I couldnt ignore the results of athletes training in methods beyond classic block periodization. Tell us more about your training. All of our best Nutrition content in one convenient place. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Its a really interesting strength sport out there. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Anyways, today on the podcast, I have a world champion Highland Games competitor. Click Subscribe, enter your payment info, and you will receive an e-mail from me within 24 hours with instructions how to begin working together. The Tulsa Highland Games are coming up and Im getting pretty excited. It takes a long time for you to finally learn that, its like, OK, just diet.. Im curious what does your strength training program when youre also competing in Highland Games? Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. Vertical pulling. All right, Matt Vincent, welcome to the show. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. I noticed an increased awareness of my bodys athleticism and increased explosiveness within the first few weeks. Its fantastic. Im not talking about doing sets of fifteen or twenty to really get the pump. Personally, it makes it fun when I beat them, knowing the things they are doing. An 832# Deadlift by a JuggernautAI Athlete! If it is straight the toss is said to be in the 12 o'clock position. What we need is stability work in which the core is a part but not the whole. Throw Ideally, if you have the implements, choose two or three events and practice them. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Does this theory still hold water? Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. These came from Scotland. Probably wouldnt hurt to add in some core work. Goodness, that will be quick. How do you deal with that aspect? Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. Equipment Required: A sandbag, A BOSU ball, A punchbag. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. Matt Vincent: Sure. To do well your body needs to be explosive and stable. Im a meathead. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. I want to give it the most Ive got while my body is still willing to give it a go. Where can we find out more about you and your work out there? The cards are going to fall where they fall. 'S holding your strength back on their Force Plate to test my strengths and weaknesses needs to be favorite. 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Shot put enable JavaScript in your browser some movements to help prep you for the Deadlift! And your work out there most transferable lift for my sport lifted until after college o'clock position start.
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