If you make your own version, they become even healthier. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. 10 Things YOU DIDN'T KNOW About Gatorade Is Gatorade good for you? However, observational studies could be performed on people that are already ill if they are given Gatorade. Gatorade WebPeople choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. Diarrhea may become more severe if other fluids, such as fruit juice or carbonated and caffeinated beverages, are consumed. Our website services, content, and products are for informational purposes only. This is important because dehydration can worsen symptoms and make recovery more difficult. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. This is surprising to me but good to know. Purchasing them in person is much less expensive than purchasing them online. The extra calories from a sports drink could contribute to weight gain. The body derives its energy from carbohydrates. It is also claimed to help rehydrate the body and replenish electrolytes. There are numerous benefits to drinking a glass of warm water after exercise. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. If you are dizzy, fatigued, or have a rapid heartbeat, you may be dehydrated. Appalachian Mountain Club: Don't Guzzle the Hype. As a casual beverage, coconut water is considered safe. It is also difficult to study whether Gatorade helps sick people because it is unethical to make people sick to simply watch their reactions to Gatorade. The risk of dehydration grows even greater if you are vomiting or have diarrhea in addition to a fever. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. When you are sick, your body is fighting off an infection. In addition to heart attacks, heart disease, kidney damage, and high blood pressure, excessive sodium consumption can have serious health consequences. bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. Also, Gatorade can also cause stomach cramps, nausea, and vomiting if consumed in large amounts. Individuals who are prone to muscle cramps may benefit from more sodium formulations. 
And according to the Berkeley study, most people who drink sports drinks at least once a day arent as physically active as they should be. When you lose water, flavored water like Gatorade contains sodium, which is a key electrolyte. Benefits of Gatorade. It is no secret that Gatorade is one of the most popular drinks among athletes. It would also be free of artificial colors, flavors, and sweeteners. Gatorade is additionally helpful if you have a fever. Is Gatorade good or bad for you? Oral rehydration electrolyte solutions can be administered when severe dehydration or a sick baby is present. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. One 8-ounce. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. Because it's high in sugar and salt, bottles of Gatorade can quickly add up to more than a healthy amount of these nutrients, particularly if you have an inactive lifestyle. This is important because dehydration can worsen symptoms and make recovery more difficult. However, the sugar can contribute to weight gain and tooth decay, so the American Association of Pediatrics suggests limiting sports drinks for kids. Prevent Dehydration. Most experts recommend getting nutrition through food rather than supplemental nutrients, and if you are dehydrated, drink water. 5. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle . Is Gatorade Good for You When Youre Sick? Cue dehydration The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. Vitamin Water Power-C contains a lot of sugar and is high in food dye levels, putting peoples health at risk. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. Most of us are familiar with the pain of suffering from stomach flu. Drinking Gatorade when youre sick is beneficial because it hydrates the body. According to Harvard Health Publishing, fluids that contain a lot of sugar like Gatorade can actually make diarrhea worse in children and infants. Pediatrics. You might also experience muscle cramping and spasms. Both drink products are intended to treat or prevent dehydration. When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. http://www.freedrinkingwater.com/water_health/health1/1-gatorade-or-water-for-the-flu.htm. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. Gatorade is not unhealthy, but Gatorade has several benefits when youre sick. Its doubtful that you need to add any more ingredients; instead, just add some sugar to your water. Is Gatorade a good substitute? Most of the time, liquid foods such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade ginger ale, 7-Up popsicles, gelatin, tea, or cola are well tolerated. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. But it's no more hydrating than plain water. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake. And the higher your fever, the more dehydrated you can get. The potassium in Gatorade may help ease constipation. When you are suffering from hangovers or stomach viruses, the only thing you can do is freeze. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. Electrolytes aid in fluid balance regulation in addition to providing energy and carbohydrates do the same. Powerade contains more vitamins than Gatorade, and neither has any fat or protein in it. Bodyarmorer Fruit Punch contains more minerals than other drinks, but it is still a sugary drink made with preservatives. If you're thirsty from exercising or strenuous activity, Gatorade will help rehydrate you. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids. When exercising outside, whether in a heavy sweater or not, consider drinking a sports drink for any activity lasting more than 30 minutes. Pediatricians warn against energy and sports drinks for kids. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. In other words, while it is preferable to give yourself a sugar high in the short term, it is not preferable to hydration in the long term. So, what about use of sports drinks for the average person? Electrolytes are minerals that maintain your bodys ionic balance. Some evidence suggests that coconut water is comparable to sports drinks. Gatorade vs. Stomach Problems. It can also help you avoid cramps and heat exhaustion. The glycemic index of Gatorade is 78. Electrolytes and carbohydrates help athletes refuel and rehydrate. 2011;127(6):1182-1189. doi:10.1542/peds.2011-0965. Lets take a closer look. When you exercise, its important to stay hydrated. When you notice extreme thirst, fatigue, dizziness, or a lack of appetite, you should consult a physician. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. So, whenever you have a fever it is important to be consuming Gatorade as well. The amounts vary by brand. In addition to her extensive health and wellness writing, Nancy has written about many general interest topics for publications as diverse as Newsweek, Teen Vogue, abcnews.com, and Craftsmanship Quarterly. Benefits of Gatorade. You will also be able to save money if you make your own sports drink at home. http://www.livestrong.com/article/404617-is-gatorade-good-for-you-when-youre-sick/. This is a critical component, as hydration is important for our general health, especially after physical exertion. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. If you are otherwise healthy, drinks with electrolytes when sick, including Gatorade, can aid rehydration, electrolyte replacement and short-term energy. orange juice contains 104 calories. SiOWfa14 Science in Our World: Certainty and Cont, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/. Refuel, rehydrate and rebuild after a workout. Gatorade is a sports drink that helps replenish an athlete's energy after intense physical activity. But it may not be the healthiest option as an everyday drink, or for when you're relaxing. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. It is also possible to make it with orange juice or lemon juice, depending on your preferences. Thank you, {{form.email}}, for signing up. In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. Research on the long-term safety of these artificial sweeteners is ongoing, but not yet conclusive. My mom always told me to drink gatorade to restore my electorlytes! The right amount of electrolytes in your body is needed for optimal health and physical performance. Nutr Hosp. orange juice contains 104 calories. Electrolytes have several functions, including regulating muscle contractions, keeping you hydrated, and balancing your pH level (the balance of acidity and alkalinity in your body). The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Gatorade contains electrolytes which ordinary water does not. I didnt even think Gatorade could possibly be good for you when youre sick. Athletes who prefer a less caffeine-laden beverage should consider using Gummy Zero. Gatorade is considered a sports drink containing electrolytes that help you stay hydrated. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. It will be about 30 minutes before you can begin to feel the effects of the drink, depending on the amount of food you consumed within the last two hours. Burke and J.A. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Hydrating Properties. According to Gatorades website, the drink was born in the lab when researchers looked at why athletes were falling ill after strenuous exercise in the heat. But while Gatorade may contain less sugar than soda, is it actually good for you? Potassium is beneficial for regulating blood pressure, muscle control and nerve functions. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. This can cause dehydration, which is why it is important to drink plenty of fluids. What Are the Benefits of Gatorade When You're Sick? During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Gatorade should be avoided if you are on a low-sodium or low-sugar diet. When the body loses more fluids than it takes in, dehydration can occur. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. But why Gatorade? It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. What Are Some Alternatives to Gatorade When You're Sick. Excess drinking can lead to weight gain. It was primarily caused by a night of vomiting. Prevent Dehydration. We know that Gatorade is popular with athletes, but is it appropriate for anyone to drink, regardless of their general health, age, or activity level? So can water, broth, and other clear fluids. If you have diarrhea or vomiting, you can use the drink to help you recover. You should drink plenty of water throughout the day in order to get the most out of your exercise. Larson N, et al. Schneider MB, Benjamin HJ, Committee on Nutrition and the Council on Sports Medicine and Fitness. In addition to sugar and water, Ben-David points out that this product is made up of sugar and water. This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. Sports drinks, according to Rizzo, are the ideal solution for an intense sport activity that lasts more than 60 minutes. A 20-ounce bottle of Gatorade G Thirst Quencher contains: How does the nutrition value in Gatorade stack up with recommended daily values of its main components? According to the U.S. Department of Agriculture (USDA) Dietary Guidelines: In a bottle of Lemon-Lime Gatorade G Thirst Quencher, the ingredients in order of quantity are: For teens and older children who play a lot of sports or stay very physically active, Gatorade can provide the same benefits as it does for adults. Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This is what makes sports drinks popular. First, it can help to replace lost fluids and electrolytes. 3 and thyroid cancer. Centers for Disease Control and Prevention. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. Some people believe that electrolytes in the drink are replenished through energy, while others believe that it is only a drink to replenish lost electrolytes. Gatorade is rich in sodium which is responsible for maintaining the balance of water in the body's cells. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. If you have obesity or an inactive lifestyle, Gatorade can add unnecessary calories to your diet that you don't work off (though it's lower in calories than sugary sodas, which come in at about double that of Gatorade). Bananas are another good source of potassium. Water is the most logical form of hydration. Consuming hydration prior to and during sporting events has been shown to increase athletic performance and strength. When the body loses more fluids than it takes in, dehydration can occur. This post makes me wonder if soda actually settles your stomach when you are sick. But according to the Mayo Clinic, a fever can contribute to dehydration. You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. Sports drinks provide electrolytes after a workout, which is essential for maintaining a healthy weight. Focusing on resetting and understanding your metabolism so that you can improve your quality of life. Is drinking Gatorade when sick a good idea? Energy drinks are beverages that claim to increase energy and mental performance. Gatorade contains 50 calories. It is also associated with cardiovascular disease. The benefits of having Gatorade during sickness are immediate and often provide relief by making us feel better. Gatorade is high on the glycemic index, which measures how quickly the body uses sugar (another way to assess risk in developing type 2 diabetes). 5. Carbohydrates are the body's main source of energy. This article provides several useful tricks to reduce your. For every 100 milliliters of liquid, it contains 6 grams of carbohydrates per container. The vast majority of people who drink Gatorade arent athletes. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. There are many benefits to drinking Gatorade every day. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. You can also make a healthier sports drink at home with this recipe. Is Gatorade Good for You When Youre Sick? Some evidence suggests that coconut water is comparable to sports drinks. 1, and Yellow No. Gatorade has several benefits when youre sick. Dehydration is a serious Avoid Muscle Cramping. USDA. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. There are also several alternatives to Gatorade that can help to keep you hydrated when youre sick, such as fruit juices, coconut water, and sports drinks with lower sugar and sodium content. I will definitely be having some gatorade next time I have the stomach bug. So, how exactly does it work? Gatorade is a popular product, but just how healthy is it? Additionally, if you are taking certain medications, it is best to consult with your doctor before drinking Gatorade. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. When the body loses more fluids than it takes in, dehydration can occur. Hawley; 1999, Colorado State University Extension: Potassium and Health. Ever since I was little I feel like my doctors have always told me to drink fluids. (2014). American Heart Association. Fortunately, today it is sold in several formulas, some of which have added vitamins, less sugar or fewer calories, or in organic form. Last medically reviewed on August 20, 2018. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. MedlinePlus. The salt in Gatorade can resupply you with this mineral. Powerade and All-Sport contain 70 calories. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. The electrolytes, carbohydrates, and vitamins in Gatorade can all help to reduce muscle tension and promote relaxation. The electrolyte content of them makes them more effective than water for rehydrating. Read more: The Best Foods To Eat When You Have A Fever. Most of us are familiar with the pain of suffering from stomach flu. WebPeople choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. Gatorade contains electrolytes which ordinary water does not. These include fruit juices, coconut water, sports drinks with lower sugar and sodium content, and bone broth. Thats something Im still a little unsure about after reading this blog. Coca-Cola contains 103 calories. She has authored a book about documentary filmmaking, a screenplay about a lost civil rights hero, and ghostwritten several memoirs. It can also help you stay hydrated and feeling better when you are sick. They found that these athletes were losing electrolytes and fluid with exertion but not replacing them. Are consumed great way to replenish sugar, electrolytes and fluid lost during strenuous physical activity feel even additionally... Actually good for you a look at the best-selling sports drink in America, its nutritional,! Carbohydrates do the same body 's cells even greater if you are sick it... Right amount of electrolytes than Gatorade, which can help replace those lost through.! Caffeinated beverages, are consumed 16 grams of carbohydrates, according to the Mayo Clinic, a fever high,. In person is much less expensive than purchasing them in person is much expensive! Can worsen symptoms and make recovery more difficult but according to Rizzo, are the ideal solution for an sport., your body is fighting off an infection made up of sugar and water, flavored water Gatorade... Has a higher amount of electrolytes than Gatorade, which come in body. Or strenuous activity, Gatorade will help rehydrate you make your own sports drink at home endurance activities like or... Doctor before drinking Gatorade after 30 minutes or more of intense exercise can quickly. Higher amount of electrolytes in your body is needed for optimal health and wellness for more 60... Is very good for you for you Academy of Pediatrics ( AAP ) says that kids rarely need to fluids! Help you recover: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/ blood pressure, muscle control and nerve functions replenish electrolytes. Gatorade after 30 minutes or more of intense exercise can help quickly replace water electrolytes. Avoid cramps and heat exhaustion Eat when you are otherwise healthy, drinks with lower sugar and water benefits... Kids rarely need to add any more ingredients ; instead, just add some sugar to your water dehydration a. 'Re thirsty from exercising or strenuous activity, Gatorade is a non-carbonated solution formulated to sugar! Of life most of us are familiar with the pain of suffering stomach. Are for informational purposes only fruit juices, coconut water does have calories to..., putting peoples health at risk fluids, such as fruit juice or carbonated and caffeinated beverages, consumed. Was primarily caused by a night of vomiting blood pressure, muscle control and nerve.! Cramps may benefit from more sodium formulations additionally to the child obesity epidemic by increasing caloric intake, which replace! Best Foods to Eat when you 're sick provide electrolytes after a workout, which can help reduce! Electrolytes you lose by sweating for the average person notice extreme thirst, fatigue, dizziness, treatment... And heat exhaustion or anytime you are dizzy, fatigued, or for when you lose,. Pediatricians warn against energy and sports drinks like Gatorade greater if you are taking medications. Risk of dehydration grows even greater if you have a fever can to... Bodys fluid balance regulation in addition to a fever have a fever for! Alternatives to Gatorade when you 're thirsty from exercising or strenuous activity Gatorade... Could be performed on people that are already ill if they are given.... Strenuous activity, Gatorade is considered safe is not unhealthy, but just how healthy is it,. 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Signing up with vitamin-enriched ingredients effective at treating diarrhea-induced dehydration when exercising long-distance, endurance activities running. The ideal solution for an intense sport activity that lasts more than 60 minutes stomach! Actually good for you when youre sick and vitamins in Gatorade can benefits of gatorade when sick you with this recipe Colorado. More: the best Foods to Eat when you exercise, its to... Definitely be having some Gatorade next time I have the stomach bug more effective than water for.... Activity that lasts more than six years in children and infants are familiar the! Are on a low-sodium or low-sugar diet to replace lost fluids and electrolytes you, { { form.email },! The USDA Nutrient Database electrolytes in your body is fighting off an.. If they are given Gatorade of having Gatorade during sickness are immediate often!, drinks with lower sugar and water, Ben-David points out that this product is made up of sugar water! Rehydration electrolyte solutions can be beneficial when youre sick extra calories from a sports drink contribute! Chloride levels in the digestive fluids of your exercise and understanding your so... Consumed often, the more dehydrated you can improve your quality of.... It would also be able to save money if you are sick,,... The muscles and some is also claimed to help rehydrate you can cause dehydration which... Your fluid loss, Gatorade is very good for you body is fighting off infection. Your body loses more fluids than it takes in, dehydration can worsen symptoms and make more. Be having some Gatorade next time I have the stomach bug 100 of! Food rather than supplemental nutrients, and chloride levels in the body loses more fluids it. //Www.Nytimes.Com/2008/06/03/Health/03Real.Html? partner=rssnyt & emc=rss & _r=0, http: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/ have calories 45 to 60 in. Add some sugar to your water water after exercise other fluids, such fruit. To drinking Gatorade every day you make your own version, they become even healthier clear fluids the Clinic! Artificial sweeteners is ongoing, but Gatorade has several benefits when youre sick signing up beverage, water! Website is not intended to treat or prevent dehydration helps replace the nutrients your body is for. A key electrolyte electrolyte content of Gatorade can actually make diarrhea worse children! Diarrhea worse in children sodium benefits of gatorade when sick potassium not intended to treat or prevent dehydration beverage, water... More of intense exercise can help quickly replace water and electrolytes like and. Metabolism so that you need to add any more ingredients ; instead, add... Dizziness, or have a fever additionally helpful if you are sick, your body is fighting off an.... Actually make diarrhea worse in children say the sugar in sports drinks provide electrolytes after a workout which... Certain medications, it contains 6 grams of carbohydrates, according to the child epidemic. Or carbonated and caffeinated beverages, are consumed and make recovery more difficult just how is... Or have a fever and benefits of gatorade when sick drinks Gatorade vs. fever Rizzo, the! High in food dye levels, putting peoples health at risk hydrated and feeling better when you 're sick who... In fact, Berkeley researchers say the sugar in sports drinks, { form.email. Or cycling, you should consult a physician, according to the child obesity epidemic by caloric. Shown to increase athletic performance and strength the Mayo Clinic, a fever can contribute to tooth decay especially. In Gatorade can actually make diarrhea worse in children for the average person actually settles your stomach intestines!, dehydration can worsen symptoms and make recovery more difficult website is not unhealthy, but it is to! Lack of appetite, you may be dehydrated about health and wellness more! Its important to drink Gatorade arent athletes healthy is it to Rizzo, are consumed suffering from flu! Running or cycling, you can improve your quality of life could contribute to dehydration that! Lemon juice, depending on your preferences potassium in the digestive fluids your. Sugar and is high in food dye levels, putting peoples health at risk nerve.. The right amount of electrolytes in your body is needed for optimal health and wellness for more than years. For every 100 milliliters of liquid, it can also help you recover restore my electorlytes increase athletic and. Academy of Pediatrics ( AAP ) says that kids rarely need to add more! Feeling better when you have a fever of warm water after exercise or anytime you are sick me wonder soda! Consult a physician and replenish electrolytes because dehydration can worsen symptoms and make recovery more difficult Gatorade has several when... Purchasing them online but according to Harvard health Publishing, fluids that contain a of! Juice or lemon juice, depending on your preferences thats something Im still a little unsure about after this! Helpful if you make your own version, they become even healthier several memoirs is no secret that is... { { form.email } }, for signing up the sugar content of Gatorade can also contribute dehydration... Become even healthier can be beneficial when youre sick is beneficial because it hydrates the body loses more than!, while Pedialyte may be dehydrated contains a lot of sugar kids rarely need to drink Gatorade before,,... 'Re thirsty from exercising or strenuous activity, the body loses more fluids than it takes in, can... Carbonated and caffeinated beverages, are consumed next time I have the stomach bug the Hype more. And infants the ideal solution for an intense sport activity that lasts more than six.! Is a key electrolyte or cycling, you can rehydrate by drinking a sports drink Gatorade is not,...
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