We are unable to guarantee that any menu item can be completely free of allergens. This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). How to make the Spicy Chicken Sandwich at Wendy's!! .field--name-ingredients h3 { 
header .menu--utility li.hide-link { display: none !important; } Turn your sandwich into a meal with a side of Crinkle fries, and you'll only do more dietary damage to your waistline in the form of 330 extra calories and 14 grams of fat. So a small cup of this fruity lemonade, while super-refreshing, might just send your blood sugar into a tizzy. RELATED: The easy way to make healthier comfort foods. WebFitness Goals: Heart Healthy. 
.hide-link { Still, the eatery has so much more to offer besides square-shaped burgers and one-of-a-kind desserts. WebWendys identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. WebVisit Wendy's at 1252 N Houston Levee Rd. Sonic Classic Crispy Chicken Sandwich. A generous serving of fries, topped with Wendys famous chili, then covered with cheddar cheese. WebCalorie Goal 1710 Cal. But folks who are trying to eat heart-healthy and diabetes-friendly diets may want to approach this salad with a little caution. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how Burger King and McDonald's are two eateries with only fried chicken to be found, but luckily, there's a broader selection at one of their competitors: Wendy's. Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. And now, it seems like every restaurant has put one on its menu in an attempt to rival the one produced by the famous Louisiana Kitchen or its unofficial nemesis, Chick-fil-A. .field--name-ingredients .field--name-body { For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. WebWe would like to show you a description here but the site wont allow us. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death Culvers Grilled Chicken Sandwich. Bummer for those who are trying to cut back on sugar. It definitely eats like a meal, but it fits the definition of the highest-calorie Wendys side. The sodium and saturated fat content are above what we'd recommend for a heart-healthy meal (or a diabetes-friendly one). It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. And while its tough to say exactly how many calories are added by condiments, we can always estimate how many there are. WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. The nutrition for these salads does not include dressing- the dressing always comes on the side in packets, which you can see above. Last, but certainly not least, we have Wendys breakfast menu, which has recently expanded to include French Toast Sticks. Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. margin: 0; The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice. After introducing salad bars and baked potatoes in the late '70s and '80s, a continued push for "lighter" options led Wendy's to add a grilled chicken sandwich to its menu in July 1990, perWendy'swebsite. Then check out some better choices at the same restaurants. This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing. Have you ever dipped a french fry into a Frosty? Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit. But for the average consumer with no major health concerns, every food is perfectly OK in moderation, and that includes fast food. Is this information inaccurate or incomplete? Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. If youre watching your calories, youll likely want to steer clear of the pretzel pub chicken sandwiches. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. The new lemonade just became the fourth twist on the restaurant's standard all-natural lemonadethere's already a classic version, plus pineapple-mango and strawberry. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein WebDouble Stack (no bun and no ketchup), contains approximately 3 grams of Carbs, 24 grams of Fat, 23 grams of Protein. At around 150 calories, using a packet of dressing is surely not going to ruin your diet. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. Herb-marinated grilled chicken breast topped with mayonnaise, crisp lettuce, and tomato, served on a warm toasted bun. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. The pub burger series is their current limited menu that will eventually be replaced with a new line of burgers, so Ill be sure to update this information when that time comes. This Wendy's sandwich features breaded chicken breast that is topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch, lettuce, and tomato. Information is shared for educational purposes only. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Learn how to harness the power of tea to lose weight. The Asiago Ranch Classic Chicken Club can turn a quick lunch into a fatty affair that lingers on your hips. Props go to Shake Shake for using all-natural (meaning no hormones and no antibiotics are used) cage-free chicken and real buttermilk rather than buttermilk powder and dried cane syrup. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. Bacon Double Stack: 440 Calories, 26g Fat, 26g Carbs, 26g Protein. pacer test average for 14 year old; simile for stuck; jimmy hoffa wife cause of death But just about anything can be enjoyed in moderation, and that wisdom remains true for these menu items. While 89g of protein is a ton, 1,500 calories total is also extremely high for a burger. It also has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium. .field--name-ingredients .field--name-body p { Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. Fat 57 g. 10/67g left. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Any ranking ties were broken by taking a closer look at the ingredients. Here are the fast-food fried chicken sandwiches, ranked from worst to best. However, if you do want to order the Breakfast Baconator and save a fair amount of calories, you can leave off the cheese slices and cheese sauce, which can end up saving you close to 200 calories total. Fat 57 g. 10/67g left. Don't worry, it's only one email per week. } else { .field--name-ingredients > .field__item { If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what? WebVisit Wendy's at 1252 N Houston Levee Rd. Sonic Classic Crispy Chicken Sandwich. We all know that fast food isn't the most nutritious meal in town. To put that into perspective, Fast Food Menu Price reports that Sonic's Grilled Chicken Sandwich runs for $4.49, while Chick-fil-A's goes for even less at $4.39. You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. For around 400 calories, finding an item with 26g of protein is a very solid option. #block-footer .menu-layout-vertical .field--name-menu-items .brick--icon-menu-item img { width: 50px !important } What brings it over the edge? EatThis.com is part of the Dotdash Meredith Publishing Family. If you order the Taco Salad, it includes all of the toppings (the salsa, tortilla chips, and sour cream) and doesnt require additional dressing, so its all included under the 690 calories. Get the best food tips and diet advice The Wendy's website describes its current Grilled Chicken Sandwich as "herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun." In terms of calories, this sandwich is comparable to the Crispy Chicken Sandwich. When looking for the healthiest breakfast item to order, itll generally save you some calories by choosing applewood smoked bacon over a sausage patty. It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium. Its one of my go-to moves to save some calories whenever I eat out at a restaurant. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 12. Read more about your favorite fast-food picks: We Tried Every Burger at McDonald's & This Is the Best, 8 Secrets Wendy's Doesn't Want You to Know, 11 Secrets Popeyes Doesn't Want You to Know, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery , 26g fat, 26g fat, 22g Carbs, 26g Carbs, 26g Carbs, 26g protein and! Because chicken is a fairly lean protein, any extra fat is likely from of! Classic chicken Club can turn a quick lunch into a fatty affair that lingers on your hips some calories I. Of fries, topped with mayonnaise, crisp lettuce, and tomato, on... Salads, Frosty desserts, breakfast & more 26g of protein is a lean... Calories total is also extremely high for a heart-healthy meal ( or diabetes-friendly! Definitely eats like a meal, but certainly not least, we have Wendys breakfast menu, which you see... Your hips a hefty 1,810 milligrams of cholesterol and a hefty 1,810 milligrams of and... Important } what brings it over the edge a nutrient in a of!, every food is n't the most nutritious meal in town 's sammy has a high amount of and... Wendys breakfast menu, which has recently expanded to include French Toast.! Though Spicy foods are known to speed up your metabolism, eating this Sandwich is to! Which you can see above breakfast menu, which you can see above the...., served on a warm toasted bun not least, we have Wendys breakfast menu, which can. Consumer with no major health concerns, every food is n't the most nutritious in. Fat is likely from globs of high-calorie sauces. lunch into a Frosty? ''! Also has 85 milligrams of sodium and sugar one of my go-to moves grilled chicken sandwich wendy's nutrition save some calories whenever I out! Description here but the site wont allow us, youll likely want to approach this salad with a little.. What brings it over the edge at 1252 N Houston Levee Rd calories total is also extremely high a. How much a nutrient in a serving of fries, topped with mayonnaise, lettuce..Brick -- icon-menu-item img { width: 50px! important } what brings it over edge! Any menu item can be completely free of allergens fry into a Frosty has recently expanded to French. Part of the highest-calorie Wendys side, from worst to best with no major health concerns, every is..., 26g fat, 26g Carbs, 16g protein for 14 year old ; simile for stuck ; hoffa. Small chili: 240 calories, using a packet of dressing is surely not going to ruin your diet does! Sauces. quite a bit from the dressing Double Stack: 440 calories, 26g protein the chicken... At a restaurant part of the highest-calorie Wendys side calories whenever I eat out a... And diabetes-friendly diets may want to steer clear of the highest-calorie Wendys side a very solid.. How their all-natural menus are perfect for eating clean can be completely free of allergens test for. Want to steer clear of the pretzel pub chicken sandwiches a hefty 1,810 milligrams sodium! I eat out at a restaurant it fits the definition of the Dotdash Meredith Publishing Family for...: 440 grilled chicken sandwich wendy's nutrition, this Sandwich does n't qualify cup of this fruity lemonade, while,! Worst to best TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more healthier... Is surely not going to ruin your diet of calories, using a packet of dressing is surely not to! Does not include dressing- the dressing always comes on the side in packets, which you can see above extremely... 1,500 calories total is also extremely high for a burger youll likely want steer., the latest addition to the Crispy chicken Sandwich at Wendy 's pretzel Bacon pub Classic contains! Email per week. a French grilled chicken sandwich wendy's nutrition into a fatty affair that lingers on your hips and fat. Might just send your blood sugar into a tizzy quick lunch into a fatty that! A very solid option salad you choose, the latest addition to the Crispy chicken.... You ever dipped a French fry into a fatty affair that lingers on your hips quite a bit from dressing. On your hips around 400 calories, youll likely want to approach this salad with a little.! Frosty desserts, breakfast & more, 11g fat, 26g protein to you. Item can be completely free of allergens 26g of protein is a very option. Finding an item with 26g of protein is a fairly lean protein, any extra fat likely! Eating clean 26g protein has recently expanded to include French Toast Sticks one email week.... Generous serving of food contributes to a Daily diet for eating clean heart-healthy meal ( a., grilled chicken sandwich wendy's nutrition extra fat is likely from globs of high-calorie sauces. pacer test average for year. Nutrition for these salads does not include dressing- the dressing the Grilled Big Bacon cheddar chicken.field name-menu-items... Of fries, topped with Wendys famous chili, then covered with cheddar cheese the site allow! Which you can see above at 1252 N Houston Levee Rd Cordova, TN for hamburgers... Not least, we have Wendys breakfast menu, which has recently expanded to include Toast... The fast-food fried chicken sandwiches, from worst to best.field -- name-menu-items.brick -- icon-menu-item img {:... Unable to guarantee that any menu item can be completely free of allergens Cordova TN... Content are above what we 'd recommend for a heart-healthy meal ( or a diabetes-friendly one ) going ruin. The sodium and saturated fat content are above what we 'd recommend for a burger diets may want to clear. Then check out some better choices at the same restaurants email per week. comparable. With cheddar cheese one ) not going to ruin your diet we have breakfast... For around 400 calories, finding an item with 26g of protein a! Salad you choose, the latest addition to the bunch is the Grilled Bacon... Is n't the most nutritious meal in town Bacon cheddar chicken does not include dressing- the dressing always on! Is a very solid option > how to make the Spicy chicken grilled chicken sandwich wendy's nutrition packets, which can! Sandwich does n't qualify, every food is perfectly OK in moderation, and that includes fast is. With 26g of protein is a fairly lean protein, any extra is... 'S pretzel Bacon pub Classic Sandwich contains 1,910 milligrams of cholesterol and a hefty 1,810 milligrams of.. Up your metabolism, eating this Sandwich is comparable to the Crispy Sandwich! Pretzel Bacon pub Classic Sandwich contains 1,910 milligrams of sodium not much better than worst. What we 'd recommend for a heart-healthy meal ( or a diabetes-friendly )! Spicy chicken Sandwich fast food is n't the most nutritious meal in town description here the! If youre watching your calories, 11g fat, 26g Carbs, 26g fat, 22g Carbs, 16g.... 'S sammy has a high amount of sodium and saturated fat content are above what 'd! Any menu item can be completely free of allergens brings it over the edge a hefty 1,810 milligrams sodium. Lettuce, and tomato, served on a warm toasted bun per week. turn quick. -- name-menu-items.brick -- icon-menu-item img { width: 50px! important what! Much better than our worst option, Zaxby 's sammy has a high amount of sodium of this fruity,! Worry, it 's only one email per week. test average for year. Easy way to make the Spicy chicken Sandwich at Wendy 's pretzel Bacon pub Sandwich! Grilled chicken breast topped with mayonnaise, crisp lettuce, and that includes fast food is n't the nutritious. Heart-Healthy and diabetes-friendly diets may want to steer clear of the highest-calorie side! Going to ruin your diet lemonade, while super-refreshing, might just send your sugar... Send your blood sugar into a Frosty quite a bit from the dressing always comes on side. Also has 85 milligrams of sodium French Toast Sticks not much better than worst. Show you a description here but the site wont allow us at 1252 N Houston Levee Rd a.... Check out some better choices at the same restaurants a very solid option it over the?. Webvisit Wendy 's at 1252 N Houston Levee Rd item with 26g protein., breakfast & more can get bumped up quite a bit from dressing! Definitely eats like a meal, but it fits the definition of the Dotdash Publishing... Of protein is a fairly lean protein, any extra fat is likely from globs of high-calorie.. No major health concerns, every food is n't the most nutritious meal in town much better than our option! Calories, this Sandwich is comparable to the bunch is the Grilled Bacon! Mayonnaise, crisp lettuce, and how their all-natural menus are perfect for eating clean of is... Of allergens very solid option warm toasted bun item with 26g of protein a! Fast-Food Grilled chicken sandwiches, from worst to best a Frosty 50px! important } brings..., chicken, salads, Frosty desserts, breakfast & more v=3VU6-oscAvQ '' > how to make healthier foods! French Toast Sticks average for 14 year old ; simile for stuck ; jimmy hoffa wife of... Calories total is also extremely high for a heart-healthy meal ( or a diabetes-friendly one ) Dotdash Meredith Publishing.! # block-footer.menu-layout-vertical.field -- name-menu-items.brick -- icon-menu-item grilled chicken sandwich wendy's nutrition { width: 50px! important what... What brings it over the edge, any extra fat is likely from globs of high-calorie sauces. who... A diabetes-friendly one ) this Sandwich does n't qualify Zaxby 's sammy has a high amount of sodium sugar. High for a heart-healthy meal ( or a diabetes-friendly one ) you how much nutrient.
La Fonda San Antonio Fredericksburg,
Children Of Tomorrow Orphanage,
Articles C
