"Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer." Sage has antimicrobial properties; it kills dangerous bacteria in the air and fights viruses and fungi. In addition to burning sage, some people use sage cleansing sprays in their homes. If you are just getting into working with sage you can find sage kits easily online or in your local metaphysical shop. However, any item can be cleansed. 2011;76(6):M421-M426. Its common English-language name came about because of a . This can be useful with new purchases, gifts, or secondhand items. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Sage. The best method for this is called smudging. You take a bunch of dried sage, twist it into a stick shape, then light one end of the stick on fire and then blow it out. 1995 - 2023 by Snopes Media Group Inc. Allow the ash to collect in a ceramic bowl or shell. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Once its completely put out, store it in a safe, dry place out of the sun. If the sage bundle was packed too tight when made, then the oxygen cant get in properly and the sage wont stay lit. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. One of the primary reasons why it is endangered. Here are 7 proven benefits of ginseng. When used for smudging prayer it generates a sweet, bright and minty energy to keep you energized and positive for the entire day. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. KX News. The research shows that burning sage, also referred to as smudging, in a room for an hour reduced airborne bacteria by 94 percent. At the Village Rock Shop, you'll find a wide variety of sage products, including: The villagerocksop.com website is not designed to, and should not be construed to provide a medical opinion, medical advice or treatment to any individual, and information posted on our website is not intended as a substitute for professional medical care and treatment. Though burning some plants has been scientifically shown to eliminate airborne bacterium, there is inconclusive evidence to suggest that burning sage or smudging is capable of purifying the air in confined spaces. Using smooth movements, waft the smoke around your home, body and objects. Further, a 2016 University of Mississippi thesis suggested that white sage is rich in compounds that activate certain receptors in the brain responsible for elevating mood levels, reducing stress, and even alleviating pain (via Healthline). Palo Santo Palo Santo is a sacred wood and carries amazing healing properties. Dec. 2007. It was thought that both were burned as a way to administer their therapeutic benefits when ceremonial participants inhaled smoke. The results showed . Once you're ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. The research found that the smoke needs about an hour to cleanse the air to release negative ions, neutralize positively charged ions. Ac., CYT, 2. If you have the room to grow your own, try it out. Loss of appetite is also a common symptom. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. Specifically, positively-charged ions in the air, which are often created in artificial environments and environments that house electronic devices (like our homes and offices) can increase stress and trigger allergies and other ailments, while negative ions, which are naturally high at places like a beach or a park, have an antidepressant and healing effect. Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.. (2012). Remember, you are lighting something on fire so making sure you have the right container is important., Once youre ready to light your sage, grab the sage as far from the end you are burning as possible. In these cultures, the practice is known as the Sacred Smoke Bowl Blessing, which has been used for centuries. Using a fan or feather can also help direct the smoke, though this is optional. Why do you need to do this? Even after a month, the researchers found that certain pathogenic bacteria were still absent from the room, such as those that cause respiratory and gastrointestinal infections. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Is that true? Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits. The researchers burned the medicinal plant materials plus mango wood in a closed room for one hour and filtered the air at several timepoints between one and 24 hours later to sample any airborne bacteria. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. And both have been shown to repel insects. There are many reasons why people are concerned about the air quality in their homes. Poor air quality may be linked to various health conditions. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. If we don't wish to walk around with the sage, an alternative option is purchasing a sage holder to rest the sage in while it burns. It may surprise you to learn that not only would modern new age healers say yes, but science backs up some of these claims. Some believe smoke also takes impurities and negative energy with it so dont skip this step. Rouy-Beheshti, Maryam, et al. When someone "clears the air" with burning sage, it turns out they aren't just clearing it of spirits or stale emotions; research has proven that burning sage can actually remove a shocking 94% of bacteria from the air (via Lifehack.org ). "Effect of Smoke from Medicinal Herbs on the Nosocomial Infections in ENT Outpatient Department." Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Breathing in the aroma of burning sage allegedly clears your mind's fog to further your concentration. Today, burning sage (and its alternatives such as the white sage) is cultivated due to its characteristically earthy and pungent smell and used for smudging - burning in other to cleanse the space from harmful energy. But as a rule of thumb, aerosols can disperse across an indoor space, explained Vermund. The ritual of burning sage to cleanse out energies is also known as smudging. Furthermore, people with pre-existing respiratory and heart problems may be wise to avoid the smoke released by smudging, as it may aggravate those conditions. Setting off smoke alarms is common. Snopes and the Snopes.com logo are registered service marks of Snopes.com. To follow her lead, heres McCanns lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point. Blow out quickly if it catches on fire. Articles About Smudging in Scientific Journals, The Medicinal Smokes, a scientific study was published in 2006 that reviews information from 50 countries over 5 continents about the medicinal use of smoke that is dating back to ancient times and it was typically used to aid the function of the respiratory and nervous system. Iranian Journal of Microbiology. Burning sage is relatively cost-effective as far as mental health practices go. The spiritual elements of sage are what has cemented it clearly within cultures that connect with spiritual practices and cleansing rituals. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. No wonder a room "feels better" when you're done burning sage! This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. All you have to do is to get a bunch of dried sage, twist it into a stick shape, and light one end of the ends. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Treat the ritual with respect. It's important to note, though, that the sage smoke needs at least an hour to achieve this level of air purification, so waving your smudge stick once or twice in the corner of the room won't cut it for this purpose. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Still, more research is needed. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. The research shows that burning sage, also referred to as smudging, in a room for an hour reduced airborne bacteria by 94 percent. Different tribes may use different types of sage, like buffalo sage, white sage or mountain sage. Nutrients. "Burning sage is handed down from Native American civilizations and is considered a spiritual practice that removes negative energy," Taz Bhatia, MD, an integrative health expert and author of Super Woman Rx tells OprahMag.com, pointing to other benefits. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Therefore, when the fire is not properly put out, you will be prone to home accidents like a spark of fire, which might damage properties. The most-used types of sage have antimicrobial properties. here are 3 Benefits To burning sage in your home 1- To Cleanse the air. For centuries, ginseng has been used in traditional Chinese medicine. The way that COVID-19 spreads and how long it is present in the air also plays a role. Its also important to leave a window open before, during, and after cleansing. According to KX News, "Research shows that burning sage, also referred to as smudging, in a room for an hour reduced airborne bacteria by 94 percent." Havan smagri, a similar herb mixture, is also said to reduce bacteria. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. We strive to explain whether and why information is or is not consistent with the science and to help readers know which news to trust. The Latin word for sage salvia stems form the word heal. We can also burn it at the change of a season or at the start of the winter or summer solstice. It has many benefits, including removing negative energy, relieving stress, improving air quality, boosting mood, and increasing spiritual awareness. The NIH National Center for Complementary and Integrative Health also reports that sage has not been clearly shown to be helpful for any health condition when ingested. But, some of the health issues you or your family are currently experiencing could be a result of the poor air quality in your home. The Bible does not address burning sage but warns against engaging in spiritual practices that are not of God. But inhaling the smoke during the cleansing can aggravate any respiratory condition. "Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. Sage belongs to the Salvia plant family, derived from the Latin word salvere, which translates to to heal. Some research supports this. Others recommend counterclockwise. If you're feeling stressed, unmotivated, lacking energy or even suffering with insomnia, this ancient tradition can help cleanse your mind and body from negativity. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Wait until the smoke clears before going into the room. 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