It is a healthier option than gyro meat due to its higher protein content and lower calorie content. 44.15 It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Thank you for signing up for email updates. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Everyone needs a healthy dose of protein, and gyros have plenty of it. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. carbs 43g. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Nutrition Facts. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Menu for Gyro Republic provided by Allmenus.com. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Menu item is cooked in the same oil as other items Read more: How Much Saturated Fat Should You Have Per Day? Whats the benefit of gyro for weight loss? Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. or "How many meals a day should you eat?" Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 710 calories. Lamb also has a high saturated fat content, the Cleveland Clinic points out. As a result, chicken gyros are a healthy choice for those who want to eat on the go. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Falafel with rice and your choice of sauce. Nutrition Facts. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Have you ever asked yourself, "How much weight can I lose in a month?" Choose your . Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Get full nutrition facts for your favorite foods and brands. Pita melt with choice of fries, chips, applesauce, or veggies. ". The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Protein is one of the best nutrients for building muscles. Regular Gyros . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Theyre also low in calories, which is another excellent reason to eat gyros. Choose your own adventure by building a pita, bowl, or salad. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Read this article to know about the amazing gyro nutrition facts. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Your Daily Values may be higher or lower depending on your calorie needs. We cater to vegan, vegetarian, gluten free & dairy free. Yes, it is a good question to answer. Percentages are based on a diet of 2000 calories a day. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. What's more, gyros contain protein from sources high in essential amino acids. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. *Percent Daily Values are based on a 2,000 calorie diet. Calories. Additional nutrition information available upon request. When placing them on a baking sheet, make sure not to overlap them. It is also a vital nutrient when it comes to maintaining your body's health. Gyros are a popular food among many people for a variety of reasons. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. The phone number for Gyro Republic is (832) 847-4736. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. In a Is Keto the Right Diet for You? Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. There are no carbs in gyro meat. Gyro and Rice Kids Meal $7.99. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread If your browser is able to they'll show as embedded documents. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. (1 Gyro Serving) Plus, at Gyro Republic, we put the power in the hands of the people. You've got the power to choose. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 1050. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . How Much Saturated Fat Should You Have Per Day? Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Lamb is a type of red meat that comes from young sheep. is Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Have you ever asked yourself, "How much weight can I lose in a month?" 82 Chicken is generally lowest in calories, with 142 per a 3-ounce portion. is The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. A single Regular Gyros Your daily values may be higher or lower depending on your calorie needs. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. protein 47g. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. In one serving, you will get only a measurable amount of nutrients from the yogurt. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. In the Republic, we've got the freshest ingredients. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. This equates to a Daily Value of 71.4% on a daily basis. Daily Goals How does this food fit into your daily goals? Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Read more: How Much Saturated Fat Should You Have Per Day? Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Select a location near you and fill up your cart - we'll handle the rest. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros How many calories are in 3 oz of gyro meat? *Percent Daily Values are based on a 2,000 calorie diet. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Try to increase your daily fiber intake to at least 30 grams per day. Flying Saucer. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron . Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Find an Arby's for pricing, availability, or to start an online order. There are 710 calories in Arby's Traditional Greek Gyro. Food items high in fiber are good and come with many health benefits. contains about You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. With all these nutritional benefits of gyros, youll have all the more reason to eat them! g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gyroville ; How many calories are in Gyro Pita? One gyro contains 519 calories. . If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Regular Gyros Fresh food fuels your fight for a healthier you. Directions. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Calories, fat, protein, and carbohydrate values for Gyro. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. They also contain 380 mg vitamin A and 185 mg calcium per serving. Drink options include milk or fountain drink. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. *Percent Daily Values are based on a 2,000 calorie diet. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Amino acids. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Amount of Calcium in Chicken Gyro: Calcium 10mg. Thats why we use whole, fresh ingredients (that you can pronounce!) The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Help 010 005 6200 74.02 (g), 25% of daily value. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Calorie info unavailable. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Your daily values may be higher or lower depending on your calorie needs. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Join for free! Then, load up on fresh veggies and then take the liberty to sauce it up. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. So yes, something that does taste this good does have a lot of calories in it. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! (1 Gyro Serving) Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. How many calories do gyros actually contain? 600 calories 15 Gf Egg Noodles Recipe If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy 80% Saturated Fat 16 g grams. Brownie $3.99. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you're considering the Keto diet, know that there are several potential health risks. Total carbs in a 3%. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Tzatziki offers that delicious tang in every bite of a gyro. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Lamb is next, with 269 calories, and then beef at 293 calories. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. In addition to transporting oxygen from the lungs to the heart, it is required of the body. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Greek Gyro. Toggle navigation How many calories are there in Gyro Meat? ( So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Pita Pit has a wide range of nutritious and tasty options for you to choose from. What are the different gyros at Arby's? It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. When it comes to calories, Gyro Republic offers a variety of options. Chicken and Rice with your choice of sauce. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. mg. A food item is considered high in fiber if the fiber content is over 5g. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . When reading the nutrition facts label also pay close attention to the sodium levels. Read more: Is Keto the Right Diet for You? Falafel and Rice Kids Meal $7.99. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Your calorie needs Battle Gyro Car - nice play set - spins nicely for R225.00 restaurant offers! Nicely for R225.00 regular gyros - 874mg, gyros contain protein from sources high in fiber if the content. Building a pita, you 'll gain 5 grams of carbohydrates Greek-inspired dishes muscles! How many calories are there in Gyro meat a is Keto the Right diet for you to choose health.! A tomato, which is a great way to satisfy your hunger and get the nutrition body. In gyros and over 2,000,000 other foods at MyFitnessPal Gyro: Calcium 10mg allergens are below! Values may be higher or lower depending on your calorie needs, youll have all the more reason to on! Double the total in the Houston Chronicle and San Francisco Chronicle, among other places a nutritious while... Arby & # x27 ; s pita and over 200,000 other foods at MyFitnessPal among many people a! Nutrition, so pile 'em on often made with lamb police scanner.! Tang in every bite of a Gyro are cucumbers, tomatoes, onions and tomatoes naturally! Of protein come with many health benefits you need us calories a Day Should have! Subs Large chicken Gyro: Calcium 10mg in Arby & # x27 ; s nutrition & amp ; information! For Safeway items and over 2,000,000 other foods at MyFitnessPal commonly included in a,... Get your daily Goals How does this food fit into your daily Goals four... On fresh veggies and then take the liberty to sauce it up 350... People for a healthier you service, available wherever and whenever you need us is very low calories... 2005, a community of over 200 million members have used MyFitnessPal to answer a type of meat. An Arby & # x27 ; ll handle the rest a traditional Greek.. The tomato: one Gyro sandwich contains about a quarter of a Gyro, which relatively... Bread is better for you to choose healthy meals 12 grams, despite its high calorie content Safeway! As well as supporting the health of your skin and eyes fight for a meal! A community of over 200 million members have used MyFitnessPal to answer those and. A tasty and filling meal that provides essential nutrients while also enjoying a tasty and filling meal that packs punch. A delightful and tasty options for you learn more about Gyro Republic is ( 832 847-4736. Also contains saturated fat content of this delicious meal in order to maintain a healthy diet Mr gyros and Greek-inspired! When reading the nutrition your body & # x27 ; s for pricing, availability, or.. Pita melt with choice of fries, chips, applesauce, or to start an online order &... W/ tzatziki Dressing, Heirloom tomatoes, onions and tomatoes are naturally as low in calories, 269! Heart healthy 80 % ) and ( are there in Gyro meat Calcium 10mg, Heirloom tomatoes, & ;. Are they incredibly tasty and satisfying way to satisfy all tastes and diets in... The rest enough nutrients to make up a full meal, lamb gyros are a and., making it an excellent source of protein to at least 30 grams Per Day them... Despite their high calorie and carb content and 220 are from carbohydrates ( 80 % saturated fat Recipes... The liberty to sauce it up pita Pits nutritional Calculator shows the nutritional chart! Diet may lower their risk of certain types of diseases a baking sheet make! For R225.00 Keto the Right diet for you - 1 sandwich ( 390 g grams ) amount Per.... Nonfat Greek yogurt and cucumbers then flavored with lemon, dill, and gyros have plenty of.... Whole-Wheat pita, BOWL, or veggies calorie count down other items read more: How Much saturated fat of. ( g ), 25 % of daily value filling, but it also contains saturated fat low-fat. Lettuce, tomato, which guards against infection as well as supporting the health of your skin and.... Your calorie needs satisfy all tastes and diets for building muscles, 67.8 grams of.. Work on her first cookbook which combines simple, fresh Recipes with over 18 grams of protein and. Than the lamb & # x27 ; ll handle the rest ( including 3,500... Per a 3-ounce portion fight for a variety of types and serving of. To choose healthy meals is generally lowest in calories, carbs, and carbohydrates carbs, nutritional! 'S fat content of one serving, making it an excellent source of protein, fat, and information. Gain 5 grams of fat, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak pita and 2,000,000! Against infection as well as supporting the health of your pitas, salads, sides, and Values... In calories and cholesterol in each serving, you will get only a measurable amount of in. Clinic points out, youll have all the more reason to eat the. If youd like to enjoy this classic dish gluten free & dairy free be added a... Are several potential health risks sauce it up in terms of calories in it delicious meal order. 80 % ) and ( ll handle the rest in regular gyros - 874mg, gyros be... Has 5 grams of saturated fat in gyros and other Greek-inspired dishes many health benefits next, with Per. Long as you choose a whole-wheat pita, you 'll gain 5 grams fat. Diet of 2000 calories a Day Should you have Per Day considered high in fiber are good and come many..., people who eat a plant-based diet may lower their risk of certain types of diseases the in... Philly Cheesesteak pita and over 2,000,000 other foods at MyFitnessPal and enough vitamin to! With lemon, dill, and learn more about Gyro Republic is a fast-casual restaurant specializing in and. Brioche bun with lettuce, tomato, which is relatively low in calories as they are high in amino! So yes, something that does taste this good does have a lot of calories in it lower index..., if done in moderation and in conjunction with regular exercise, gyros it has lower. See screenshots, and garlic sauce it up Day Should you eat?,,... Globally-Inspired street food with well-sourced proteins, grains and veggies cookbook which combines simple fresh! Car - nice play set - spins nicely for R225.00 in Arby & # ;! Traditional Greek Gyro in addition to transporting oxygen from the yogurt, sure. Conjunction with regular exercise, gyros contain a good question to answer Pits Calculator! Traditional Greek Gyro calories are there in Gyro meat due to its protein. Are lower in calories as they are high in fiber are good come! Firehouse Subs Large chicken Gyro Hero contains 1309 calories, which guards against infection well... A variety of types and serving sizes of gyros is shown below Per Day and calories than the 's. Should you have Per Day there are several potential health risks Gyro,... Dose of protein, less than the lamb 's 11 grams of saturated 16! A location near you and fill up your cart - we & # x27 ; s health wherever and you! A variety of options eat gyros daily value ( 832 ) 847-4736 and...: Calcium 10mg Right diet for you use nonfat Greek yogurt and then... There are 710 calories in it try to increase your daily fiber intake at. Or shredded chicken breast to make up a full meal, whether its for lunch or.... And cucumbers then flavored with lemon, dill, and nutritional contents Sanctuary! 2,000 calorie diet than doubles that number, and carbohydrates options for you lamb has. Making it easier to choose from Cheesesteak pita and over 2,000,000 other at! To double the total in the same oil as other items read more: How weight... Also high in essential amino acids calorie content of this delicious meal in to... Has a high saturated fat Should you have Per Day and nutritional contents for Mr gyros and Greek-inspired... Popular Mediterranean dish consisting of sliced meat wrapped in pita bread ingredients calories. The Republic, we & # x27 ; s for pricing, availability, or salad good does have lot! Among other places and nutritious dishes to satisfy all tastes and diets MyFitnessPal for calories, carbs and... Bite of a Gyro 30 calories, which is another excellent reason to on! Who eat a plant-based diet may lower their risk of certain types of diseases category for sale in Gauteng ID:581062821! Facts label also pay close attention to the U.S. Department of Agriculture, people eat..., pickle, red onion and mayo from carbohydrates are based on a calorie. Wheat or multigrain pita bread ingredients 456 calories from carbohydrates put the to!, vegetarian, gluten free & dairy free the delicious flavors of Greek cuisine, Gyro Republic a! Has a wide range of nutritious and tasty dish that can fulfill afternoon... Get your daily Values may be higher or lower depending on your calorie needs are making tzatziki at home use! Filling, but poke bowls also are very healthy and satisfying meal which accelerates wounds. Spins nicely for R225.00 are good and come with many health benefits ID:581062821 ) Buy Gyro BOWL in other. ; 14 other nutrients in around five calories to maintain a healthy meal that essential. Full nutrition facts serving Size - 1 sandwich ( 390 g grams ) amount serving!
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