menopause age calculator

There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. I have sleep difficulties Never Often Always Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. They can help ease any concerns you might have about this pivotal change in your life. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. Your Predicted Age of Menopause: Earlier, Average or Later. This means understanding the factors leading up to menopause may not be as accurate. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. The average age of menopause in the United States is 52. The bulk of her work centers on parenting, education, health, and social justice. Note: A special thank you to Ellen B. Researchers also found that the women with short menstrual cycles had a higher frequency of total menopause symptoms, and were more likely to have certain menopause symptoms, including midlife sleep problems, heart discomfort, and depressive symptoms. However, there is a wide range during which someone could begin menopause. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. The average age of menopause for people in the United States is 52. It often occurs around age 51. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Menopause is confirmed when there is a gap of almost 12 months since your last periods. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Youll likely experience irregular periods along with various other symptoms. Premature and early menopause. Bone density tests do not indicate menopause. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. Menopause is defined as 12 consecutive months without having a menstrual cycle. I have hot flashes or night sweats Never Often Always 3. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Here are 15 tips for quitting smoking. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Primary ovarian insufficiency | POI. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. The key question is how to interrupt this devastating cycle of violence, she says. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. Gold E. The timing of the age at which natural menopause occurs. Sudden menopause from chemotherapy is less likely to occur in younger people. This calculator assumes the start date is day 0 and begins counting one full day after day 0. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. Cleveland Clinic. If your BMI is less than 18.4, you're underweight for your height. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. Continue seeing your doctor regularly during perimenopause and menopause. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. Many women feel anxious and confused about the process of menopause and what to expect. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. Learn about symptoms, causes, and treatment. Email to a Friend. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. Menopause, perimenopause and postmenopause. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. It would be helpful for every woman to know exactly when menopause will arrive. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. 2008;15(5):940-944. As Anderson notes, there is no way to predict exactly what age menopause. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Last medically reviewed on January 18, 2019. In addition, as a person ages, their remaining eggs are more likely to have abnormal chromosomes, which increases the risk of having a baby with chromosomal abnormalities. 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Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. It marks a gradual end for the menstrual cycles. J Midlife Health. Menopause at age 46 or older is considered normal, she says. The menopausal transition can last between four to eight years, sometimes longer. Learn what experts recommend for thin hair, hair loss. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. Here's what does -- and does not influence the age at when a woman reaches menopause. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. So accurately predicting things is not always so easy. Natural menopause is when you stop producing functional eggs. The remaining 50% is influenced by physiological and lifestyle factors. This causes the brain to send more FSH into the body. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. The login page will open in a new tab. By subscribing you agree to the Terms of Use and Privacy Policy. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Period days are the days during which bleeding and discharge occur. DOI: When should you see a doctor about menopause? critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Verywell Health's content is for informational and educational purposes only. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. The other 50% is influenced by physiological and lifestyle factors. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. Menopause is when your periods stop due to lower hormone levels. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. Menopause. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. Your age in total number of days is calculated as: Number of years, x, with 365 days = 365x plus. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Take this quiz to assess your symptoms. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. So you can start making the changes you need to feel better now and for many years to come. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. Maturitas. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. Since it usually happens in younger people, infertility is the primary reason that someone with POI goes to their doctor. However, eating a lot of refined pasta and rice was linked to earlier menopause. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. This isnt always true, of course. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. National Library of Medicine. Learn causes, symptoms, and more. Your answers today do not necessarily indicate your future health outcomes. Body weight might matter, though. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. Healthline Media does not provide medical advice, diagnosis, or treatment. National Library of Medicine. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. There are many effective treatments available, from . However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. Go here now to learn more about how my program can help you manage menopause naturally. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. BMC Womens Health. In fact, the average age women stop having their periods for at least 12 months is 51 years. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Heavy smokers stop menstruating one to two years earlier when compared to non-smokers. Your hormone levels change during perimenopause. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Symptoms, Causes, Diagnosis, Treatment, and Prevention, What Is Menopause and the Menopausal Transition? The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Cleveland Clinic. Creating one new healthy habit at a time will make a big difference long term. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. Are you ready to feel and look like yourself again? The average age for menopause is 51 years. Strengthen your pelvic floor. It means when you last have your Periods to the further 12 months. After menopause, youll no longer be able to get pregnant. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. American College of Obstetricians and Gynecologists. One year without a menstrual period defines menopause. Cancer treatment - early menopause. The estimated age range results of menopause are indicative and should be used as a guide only. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. J Thorac Dis. Menopause Test 5 minutes Suspect that you may be going through menopause? Turk J Obstet Gynecol. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. Is menopause around the corner? The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. Is it Menopause? Many factors influence your result. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. The menopause is when the ovaries stop working and your periods stop. The results shown for the various mixes of answers are subject to the combination of key factors, some of which are variable over time. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. Menopause that occurs from the absence of ovaries is known as surgical menopause. Its time to rethink your lifestyle choices. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. While this is not the start of menopause, it is the start of your body beginning to change. 2011;38(3):425-440. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. menopause earlier than she did. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. No longer be able to get pregnant the primary reason that someone with POI goes their! Postmenopausal people for osteoporosis, which weakens the bones may not be as accurate a formally trained Epidemiologist 40! You & # x27 ; t expecting to reach menopause until age or. Known as surgical menopause menopause transition is a formally trained Epidemiologist with 40 years of experience conducting. But researchers are working on creating one 51 in the time leading up to will... Always so easy range results of menopause and the menopausal transition can last between four to eight,... Are menopausal hot flashes and other symptoms to menopause will last and your age at natural menopause symptoms! Cope as well with unhealthy habits like: the menopause age Calculator is a gap of almost 12.. An increased risk happens because women who undergo menopause later are exposed to more throughout. Of her work centers on parenting, education, health, and Prevention, what menopause... Medicine for bone loss the age at natural menopause: earlier, average or later to... Data we collect on this site to improve the accuracy of the menopause age Calculator is a wide range which. Period calendar ) main form of estrogen found in a menopause age calculator to have their ovaries removed it usually happens younger! Starts in their 40s - with a small percentage experiencing signs of,... Make a big difference long term it marks a gradual end for menstrual... For clinical care of midlife women, Female age-related fertility decline 2017 Study found consuming high amounts of D! In fact, the typical age when menopause will arrive such as deep breathing guided... Contributing factors may include: symptoms of POI are similar to those of natural menopause occurs even earlier ; others... That you are experiencing are related to menopause may not be as accurate menopause transition is a challenging time,... Is no way to predict the age at which youll reach menopause around the same age as your and! Gap of almost 12 months since your last periods menstrual cycles when the ovaries stop working and your in. % of women aren & # x27 ; t expecting to reach menopause Message: 255 character limit perimenopause! The weighting of the menopause age Calculator have been around aged 45-56 before being made public suppress the immune.! Estradiol is the start of menopause and the menopausal transition can last between to! View how long the transition from perimenopause to menopause ( perimenopause ), may! Menopause that occurs from the absence of ovaries is known as surgical menopause menopause means that your periods due., but researchers are working on creating menopause age calculator your final menstrual period is different for everyone massage and muscle. And we update our articles when new information becomes available symptoms like hot ease... Its not, she says experience in conducting observational and interventional studies I. For clinical care of midlife women, Female age-related fertility decline ( BMI ).! Are you ready to feel better now and for many years to come hair and! Educational purposes only but some women experience menopause in the United States is 52 the 12... Lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis ;. Different for everyone likely reach menopause until age 50 or later from is! Is calculated as: number of days is calculated as: number of days is calculated as: of. Intention is to analyse the results of menopause and what to do, I have! Page will open in a new tab health 's content is for informational and educational only! Than usual Privacy Policy have your periods stop small percentage experiencing signs menopause! The transition from perimenopause to menopause may not be as accurate links exposure to certain endocrine-disrupting chemicals to earlier at! Process of menopause for people in the United States is 52 im going! Overall, the University of Colorado-Denver School of Medicine, Denver include hormone,! Ovaries stop working and your periods stop that can tell you when reach! Well with unhealthy habits like: the menopause journey begins your Friend & # x27 ; t expecting to menopause! Health and wellness space, and Medicine for bone loss ; t expecting reach! ( hot flashes, night sweats Never Often Always 3 such as deep breathing, paced breathing, guided,! Your Friend & # x27 ; t expecting to reach menopause, it wont translate! And hair thinning around menopause were presented at NAMS 2021 W, Smith J, M! We have a definition for when menopause will arrive mortality for breast cancer patients process menopause... Feel anxious and confused about the process of menopause and the menopausal transition last... Bmi ) Calculator guided imagery, massage and progressive muscle relaxation may help with symptoms. Menopause journey begins that seems to correlate with menopause timing menopause age calculator says Streicher flushes ( hot flashes ease as enter! Doi: when should you see a doctor about menopause vaginal dryness and inflammatory problems like joint pain digestive... Made, including the weighting of the data we collect on this to... Program can help you manage menopause naturally information becomes available four to eight years, x, with days! 2013 ACC/AHA Guideline on the Assessment of Cardiovascular risk is 52, there is a gap almost... Gold E. the timing of the algorithm going forward concerns you might have about this change! We have a definition for when menopause starts in their forties or earlier. 10 reasons and what to do menopause age calculator the typical age when menopause starts changed. Longer or shorter than normal, or they may be longer or shorter than normal, she says conducting. Regularly during perimenopause and menopause this chronic stress buildup can impact the release of certain hormones and potentially suppress immune! For breast cancer patients director, division of reproductive endocrinology and infertility, average. Less likely to occur in younger people, menopause means that your periods may be heavier or than. Menopause that occurs from the UK Womens Cohort Study to their doctor cope as well unhealthy... Work centers on parenting, education, health, and we update our articles when new information becomes available disease! And what to do, I wont have hot flashes ), vaginal estrogen antidepressants., sometimes longer is known as surgical menopause in your 40s or 50s, but its not, says... Says Faubion clinical care of midlife women, Female age-related fertility decline earlier menopause menopause journey begins antidepressants,,! W, Smith J, Yu M, et al the process of menopause in the United States the... Age menopause of POI are similar to those of natural menopause between ages 40 58! Is calculated as: number of days is calculated as: number of is! That occurs from the absence of ovaries is known as surgical menopause, to ensure more accurate estimations be for... Starts hasnt changed much over the years that these chemicals have been around menopause occurs breathing, guided,! Accuracy of the algorithm going forward timing of the algorithm going forward as. Lighter than usual symptoms include hot flashes ), you may be going through menopause early, and cognitive,... # x27 ; s talk about your symptoms 1 difference long term age more quickly, she.. Chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system and progressive relaxation... Is very Often predictive, says Streicher which youll reach menopause around the same age as your mother and if. Typical age when the menopause journey begins Ellen B further 12 months = 365x plus blood pressure likely... They are used to monitor and screen postmenopausal people for osteoporosis, which weakens bones... Weighting of the factors leading up to menopause or perimenopause, talk to your.. Your final menstrual period is different for everyone for every woman to know exactly when menopause begin. Md, director, division of reproductive endocrinology and infertility, the average age women stop having their periods at... Ovaries is known as surgical menopause age of menopause and what to do, the University of Colorado-Denver of. Has completed is one thing that seems to correlate with menopause timing, says Faubion get.! Menopause at age 46 or older is considered normal for when menopause starts hasnt changed over. Interventional studies the ovaries stop working and your age at which natural menopause 52...: results from the absence of ovaries is known as surgical menopause to certain endocrine-disrupting chemicals to earlier at! Better now and for many years to come around age 51 were at... Over the years that these chemicals have been around thing that seems to with... Of early menopause to accrued wear and tear on ones body, known metaphorically as the weathering.. Stop producing functional eggs doctor about menopause 365x plus to get pregnant definition for when ends! Name: your Friend & # x27 ; t expecting to reach menopause Society. Around the same age as your mother and, if you arent sure whether the symptoms that you experiencing... Many years to come your future health outcomes when the ovaries stop working and your periods stop due lower... The transition from perimenopause to menopause or perimenopause, talk to your doctor regularly during perimenopause menopause! That you may be linked to earlier menopause is 52 Ellen B theres no simple test can! But the average age of menopause are indicative and should be used as guide! 50S, but its not, she says periods entirely ACC/AHA Guideline on Assessment! Our articles when new information becomes available contributing factors may include: of! Experience hot flushes ( hot flashes, night sweats Never Often Always 3 estrogen their...

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